The Skinny on Fats

7 copy

Sources

Best Fats:

* Pasture-raised meats
* Wild-Caught salmon and sardines (still be careful of mercury issues and increasingly radiation)
* Eggs from pasture-raised poultry
* Whole dairy products from grass-fed cows
* Nuts and nut butters like raw organic almond butter
* Seeds and seed butters like tahini (ground sesame seeds)
* Avocados
* Olives
* Coconuts

Best Fats for Baking and Cooking:

* Butter
* Ghee (clarified butter)
* Lard (I don’t really recommend use of pig fat.)
* Coconut oil

Best Oils for Dressings (Not Cooking):

* Olive Oil
* Flaxseed (keep refrigerated)
* Sesame and toasted sesame
* Walnut
Look for “organic,” “first pressed,” “cold-pressed,” “extra-virgin,” or “unrefined” on the labels for these oils. 

Fats and Oils to Avoid:

Avoid all fats and oils labeled:
* Hydrogenated or “trans”
* Margarine
* Vegetable
* Corn
* Canola
* Soybean
* Sunflower
* Expeller-Pressed
* Refined
* Solvent Extracted
* Polyunsaturated

Table of Contents

You might also enjoy

drinking water
Renal Wellness 101: Taking Care of Your Kidneys

The kidneys, the two little bean-shaped organs that sit behind the stomach, are responsible for filtering and balancing the components of the blood. They’re a major part of the body’s detoxification system, and they perform functions such as toxin removal, pH balance, and regulation of blood sugar and blood pressure. Understanding how your kidneys work, what habits may be causing them harm, and how to maintain their health is an essential component of total body wellness.

cycling
The Heart of the Matter: Why Exercise is So Important

With the number of desk and computer jobs steadily on the rise, understanding the implications of a sedentary lifestyle and how to avoid risks associated with it should be a priority. Health concerns for the cardiovascular system related to prolonged levels of low physical activity are shocking. The antidote: regular exercise. Regular physical activity can lead to benefits such as lower blood sugar, balanced cholesterol, and so much more.

heart on the beach
4 Supplements You Can Take for a Strong Heart

According to the CDC, every 33 seconds someone dies from cardiovascular disease in the U.S. These statistics are absolutely shocking, yet the numbers continue to rise. Caring for your heart health is more important than ever before – so how exactly can you do that? Check out the benefits of these supplements for improving your cardiovascular health and lowering your risk for disease.

*Disclaimer: our content and blogs are for educational purposes only and are not intended to diagnose, prescribe, or replace medical advice from a physician. If you are experiencing health issues, please see your healthcare provider.

View More Blogs

drinking water
Health & Wellness

Renal Wellness 101: Taking Care of Your Kidneys

The kidneys, the two little bean-shaped organs that sit behind the stomach, are responsible for filtering and balancing the components of the blood. They’re a major part of the body’s detoxification system, and they perform functions such as toxin removal, pH balance, and regulation of blood sugar and blood pressure. Understanding how your kidneys work, what habits may be causing them harm, and how to maintain their health is an essential component of total body wellness.

Read More »
cycling
Health & Wellness

The Heart of the Matter: Why Exercise is So Important

With the number of desk and computer jobs steadily on the rise, understanding the implications of a sedentary lifestyle and how to avoid risks associated with it should be a priority. Health concerns for the cardiovascular system related to prolonged levels of low physical activity are shocking. The antidote: regular exercise. Regular physical activity can lead to benefits such as lower blood sugar, balanced cholesterol, and so much more.

Read More »
heart on the beach
Health & Wellness

4 Supplements You Can Take for a Strong Heart

According to the CDC, every 33 seconds someone dies from cardiovascular disease in the U.S. These statistics are absolutely shocking, yet the numbers continue to rise. Caring for your heart health is more important than ever before – so how exactly can you do that? Check out the benefits of these supplements for improving your cardiovascular health and lowering your risk for disease.

Read More »
brain
Health & Wellness

Behind the Fog: Neurotoxins & Their Effect on the Brain

Neurotoxins are substances that are capable of infiltrating the nervous system and disrupting its normal functions. This has the potential to cause serious damage and lead to concerning issues the longer that it’s left unaddressed. Understanding their effects on the body and how we can avoid them is critical to maintaining good health.

Read More »