Renal Wellness 101: Taking Care of Your Kidneys

The kidneys, the two little bean-shaped organs that sit behind the stomach, are responsible for filtering and balancing the components of the blood. They’re a major part of the body’s detoxification system, and they perform functions such as toxin removal, pH balance, and regulation of blood sugar and blood pressure. Understanding how your kidneys work, what habits may be causing them harm, and how to maintain their health is an essential component of total body wellness.

The Heart of the Matter: Why Exercise is So Important

With the number of desk and computer jobs steadily on the rise, understanding the implications of a sedentary lifestyle and how to avoid risks associated with it should be a priority. Health concerns for the cardiovascular system related to prolonged levels of low physical activity are shocking. The antidote: regular exercise. Regular physical activity can lead to benefits such as lower blood sugar, balanced cholesterol, and so much more.

4 Supplements You Can Take for a Strong Heart

According to the CDC, every 33 seconds someone dies from cardiovascular disease in the U.S. These statistics are absolutely shocking, yet the numbers continue to rise. Caring for your heart health is more important than ever before – so how exactly can you do that? Check out the benefits of these supplements for improving your cardiovascular health and lowering your risk for disease.

Behind the Fog: Neurotoxins & Their Effect on the Brain

Neurotoxins are substances that are capable of infiltrating the nervous system and disrupting its normal functions. This has the potential to cause serious damage and lead to concerning issues the longer that it’s left unaddressed. Understanding their effects on the body and how we can avoid them is critical to maintaining good health.

Detox 101: What is ‘Detoxing’?

Detoxification is a natural, on-going process that the body uses to get rid of harmful substances. With the amount of toxins and chemicals we encounter on a daily basis, actively supporting this process has become a major factor in maintaining our health.

Shilajit: “Destroyer of Weakness”

Shilajit is a resin-like substance that’s been used in Ayurvedic medicine for centuries. With a dense nutrient profile of essential minerals and plant material, this supplement has been dubbed an ancient cure-all.

Women’s Guide to Strategic Fasting Throughout the Menstrual Cycle

Truth bomb: fasting does not equal starvation. In fact, it does the opposite. Fasting switches your body from sugar-burning to fat-burning and gives it the opportunity to heal. There are several different ways you can fast, so it’s suitable for any lifestyle. It’s an effective way to promote physical, mental, and spiritual health.

Redefining Cholesterol: From Villain to Heart Health Superhero

Let’s get real for a minute: cholesterol is not the villain it’s made out to be. The different types of cholesterol are often labeled as “good” or “bad”, but there’s really no such thing. It’s simply trying to do its job – and an important one at that. With the holiday season coming up, it’s important to keep in mind how to keep our bodies in balance.

All About Niacin: The ABCs of Vitamin B3

Niacin, or vitamin B3, is a vitamin required for the metabolism to work at full speed and help the body prevent disease. It’s been found that, along with adequate doses of other essential nutrients and a healthy diet, niacin can prevent and even reverse many forms of mental illness, a variety of skin issues, cardiovascular disease, inflammatory conditions, and so much more.

7 Tips to Improve Your Gut Health

The gut, also known as the gastrointestinal (GI) tract, is home to trillions of tiny organisms known as microbes. These microbes are responsible for many things that keep our body functioning. The health of our gut microbiome is essential for achieving total body wellness.